Ingredients:<\/p>\n
2 brown onion
\n5 cloves crushed garlic
\n3 carrots
\n2 parsnips
\n1 sweet potatoes
\n2 -3 leaves chopped cabbage (last)
\nBay Leaf
\n1 chicken stock cube
\n1 mushroom stock cube
\n1 vegetable stock cube
\nCoriander
\nGround pimento<\/p>\n
The kibble barley needs to be prepared and boiled for an hour an a half prior to doing anything else. Wash the barley thoroughly until the water runs clear.<\/p>\n
For every 1 cup of kibble barley, add 6 cups of water. Bring to the boil and keep it simmering for 1 1\/2 hours. Ensure the water level is always above the barley and stir from time to time. You can add boiling water from a kettle if water level gets low. Add a 1\/4 tsp of salt.<\/p>\n
In the meantime, prepare the rest of the veggies as they will be cooked in a separate pot.<\/p>\n
Chop all the vegetables into cubes (you will blend them later).<\/p>\n
Then about 1\/4 hour before the kibble is ready, put 3 tbsp of olive oil into the soup pot and add online and garlic – and gently fry and stir for 4 minutes. Add the rest of the chopped veggies (except the cabbage and sweet potato – these go in last). Pour boiling water over these until they just cover the veggies, and cook for 20 minutes. Then add more boiling water and add the cabbage & sweet potatoes, and cook for a further 30 minutes.<\/p>\n
Finally, add the already boiled kibble barley with its own stock into the vegetables soup mixture, and check for taste. Season to taste, and add extra boiled water and stock cubes\/ coriander\/ground pimento to taste.<\/p>\n
This soup is better on the second or third day. You can add freshly chopped parsley, dill or other fresh herbs to taste on the day<\/p>\n
Variations:<\/strong> Kibble Barley be replaced with a can or lima beans or a can of chickpeas<\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients: 2 brown onion 5 cloves crushed garlic 3 carrots 2 parsnips 1 sweet potatoes 2 -3 leaves chopped cabbage (last) Bay Leaf 1 chicken stock cube 1 mushroom stock cube 1 vegetable stock cube Coriander Ground pimento The kibble barley needs to be prepared and boiled for an hour an a half prior to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-soups","category-veges"],"_links":{"self":[{"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":1,"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiesi-kuchnia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}